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Wild Blueberry Oatmeal Smoothie

Audrey
This blueberry oatmeal smoothie is delicious, nutritious, and packed with spinach, oatmeal, flaxseed meal, and tons of healthy fats.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2 People
Calories 442 kcal

Equipment

  • High Speed Blender (I use a Vitamix and love it)

Ingredients
  

  • ½ Cup Quick oats old-fashioned oats work well too
  • 1 Cup Wild blueberries frozen
  • 1 Banana frozen
  • ½-1 Cup Spinach frozen or fresh
  • Handful Ice
  • 2 tablespoon Flaxseed meal
  • 1 teaspoon Cinnamon
  • 1 scoop Protein powder of choice I used chocolate whey
  • 2 tablespoon Almond butter or nut butter of choice
  • 1 cup Milk of choice I prefer whole milk in smoothies

Instructions
 

  • Add all ingredients except for the protein powder to a high-speed blender (oats, frozen blueberries, a frozen banana, fresh or frozen spinach, ice, flaxseed meal, cinnamon, almond butter, and milk). Blend starting at a low speed and gradually work your way up to a medium speed while mixing with a tamper. I never find that I need to go up to full speed for smoothies.
  • When the smoothie is blended and smooth, add in the protein powder and blend again until combined.
  • Pour into one large (20-32 ounce) jar or two smaller jars or glasses. Enjoy!

Nutrition

Calories: 442kcalCarbohydrates: 48gProtein: 23gFat: 18gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 12mgSodium: 59mgPotassium: 736mgFiber: 9gSugar: 16gVitamin A: 784IUVitamin C: 47mgCalcium: 244mgIron: 3mg
Keyword smoothie
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