Wild Blueberry Oatmeal Smoothie
This blueberry oatmeal smoothie is delicious, nutritious, and packed with spinach, oatmeal, flaxseed meal, and tons of healthy fats.
Equipment
- High Speed Blender (I use a Vitamix and love it)
Ingredients
- ½ Cup Quick oats old-fashioned oats work well too
- 1 Cup Wild blueberries frozen
- 1 Banana frozen
- ½-1 Cup Spinach frozen or fresh
- Handful Ice
- 2 tablespoon Flaxseed meal
- 1 teaspoon Cinnamon
- 1 scoop Protein powder of choice I used chocolate whey
- 2 tablespoon Almond butter or nut butter of choice
- 1 cup Milk of choice I prefer whole milk in smoothies
Instructions
- Add all ingredients except for the protein powder to a high-speed blender (oats, frozen blueberries, a frozen banana, fresh or frozen spinach, ice, flaxseed meal, cinnamon, almond butter, and milk). Blend starting at a low speed and gradually work your way up to a medium speed while mixing with a tamper. I never find that I need to go up to full speed for smoothies.
- When the smoothie is blended and smooth, add in the protein powder and blend again until combined.
- Pour into one large (20-32 ounce) jar or two smaller jars or glasses. Enjoy!
Nutrition
Calories: 442kcalCarbohydrates: 48gProtein: 23gFat: 18gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 12mgSodium: 59mgPotassium: 736mgFiber: 9gSugar: 16gVitamin A: 784IUVitamin C: 47mgCalcium: 244mgIron: 3mg
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