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–+ servings

Matcha Overnight Oats

Audrey
These matcha overnight oats are sure to brighten up your mornings! If you are a green tea lover like me, you need to try these as soon as possible. My recipe features a strong matcha flavor and a touch of cinnamon and maple syrup.
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Prep Time 5 minutes
Chill Time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1 Jar
Calories 566 kcal

Equipment

  • 12-16oz Jar
  • Spoon to stir
  • Measuring cups and spoons

Ingredients
  

  • ½ Cup Quick oats old-fashioned work fine too
  • 1-2 tablespoon Matcha green tea powder
  • 2 tablespoon Chia seeds
  • 1 tablespoon Flaxseed meal
  • ¼ Cup Greek yogurt or yogurt of choice
  • ⅔-3/4 Cup Milk or milk of choice
  • 2 tablespoon Maple syrup or sweetener of choice

Instructions
 

  • Add oats, cinnamon, matcha, chia seeds, and flax seeds to a bowl or jar. Mix until the matcha is evenly distributed (this step is to prevent the matcha from clumping!)
  • Add milk, maple syrup, and Greek yogurt to the mix. Thoroughly stir and store overnight (or 2 hours at the very least). Enjoy!

Notes

  1. Feel free to add more milk before consuming if you like a porridge-like consistency (like I do!)
  2. Mix the matcha powder with the dry oats before adding the liquid ingredients! Matcha powder is so fine that it can easily become clumpy and hard to mix when added directly to a cold liquid like milk.
  3. Try topping with fresh fruits and a drizzle of maple syrup!
  4. Store in the fridge for up to 4 days. Freeze for up to 3 months. 

Nutrition

Calories: 566kcalCarbohydrates: 77gProtein: 22gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 22mgSodium: 91mgPotassium: 704mgFiber: 15gSugar: 34gVitamin A: 278IUVitamin C: 0.4mgCalcium: 488mgIron: 4mg
Keyword breakfast, matcha
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