Matcha Overnight Oats
These matcha overnight oats are sure to brighten up your mornings! If you are a green tea lover like me, you need to try these as soon as possible. My recipe features a strong matcha flavor and a touch of cinnamon and maple syrup.
Equipment
- 12-16oz Jar
- Spoon to stir
- Measuring cups and spoons
Ingredients
- 45 grams quick oats ½ cup; old-fashioned work fine too
- 1 –2 tablespoons matcha green tea powder
- 2 tablespoons chia seeds
- 1 tablespoon flaxseed meal
- ¼ teaspoon cinnamon optional
- 60 grams Greek yogurt ¼ cup; or yogurt of choice
- 160 –180 milliliters milk of choice ⅔–¾ cup
- 2 tablespoons maple syrup or sweetener of choice
Instructions
- Add the oats, cinnamon, matcha, chia seeds, and flaxseed meal to a bowl or jar. Mix until the matcha is evenly distributed (this prevents the matcha from clumping).45 grams quick oats, 1 –2 tablespoons matcha green tea powder, 2 tablespoons chia seeds, 1 tablespoon flaxseed meal, ¼ teaspoon cinnamon
- Add the milk, maple syrup, and Greek yogurt to the mix. Thoroughly stir and store overnight (or 2 hours at the very least). Enjoy!60 grams Greek yogurt, 160 –180 milliliters milk of choice, 2 tablespoons maple syrup
Notes
Add more milk before eating if you like a porridge-like consistency (like I do!).
Mix the matcha powder with the dry oats before adding the liquid ingredients — matcha is so fine it clumps easily in cold liquid.
Try topping with fresh fruit and a drizzle of maple syrup! Store in the fridge for up to 4 days. Freeze for up to 3 months.
Nutrition
Calories: 566kcalCarbohydrates: 77gProtein: 22gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 22mgSodium: 91mgPotassium: 704mgFiber: 15gSugar: 34gVitamin A: 278IUVitamin C: 0.4mgCalcium: 488mgIron: 4mg
Tried this recipe?Let us know how it was!
