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Matcha Overnight Oats

Updated: Jan 30, 2024 · Published: Jan 15, 2024 by Audrey · This post may contain affiliate links · Leave a Comment

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These matcha overnight oats are sure to brighten up your mornings! If you are a green tea lover like me, you need to try these as soon as possible! This recipe was based on my usual matcha latte recipe at home, so it's strong, oat-y, and features a touch of cinnamon and maple syrup.

Overnight oats can be enjoyed year-round! Looking for warm matcha oatmeal? Omit the Greek yogurt and heat it when you're ready to eat! Add the yogurt in after you're done heating it.

If you're looking for something more seasonal, try my pumpkin cream cold brew overnight oats.

Jump to:
  • Ingredients
  • Instructions
  • Substitutions
  • Variations
  • Equipment
  • Storage
  • Top tip
  • FAQ
  • Related

Ingredients

Matcha overnight oats ingredients
  • Matcha green tea powder
  • Milk of choice (I used oat milk in this picture)
  • Maple syrup (honey works too!)
  • Greek yogurt (any yogurt is fine)
  • Quick-cook oats (old-fashioned is great too! I just prefer the consistency of instant oats)
  • Cinnamon (optional)
  • Chia seeds
  • Flaxseed meal

See the recipe card for quantities.

Instructions

  1. Add oats, cinnamon, matcha, chia seeds, and flax seeds to a bowl or jar. Mix until the matcha is evenly distributed (this step is to prevent the matcha from clumping!)
  2. Add milk, maple syrup, and Greek yogurt to the mix. Thoroughly stir and store overnight (or 2 hours at the very least). Enjoy!

Hint: Sometimes I like to add a little extra milk in the morning to give it more of a porridge consistency.

Substitutions

  • Make it vegan: Use non-dairy milk like Oatly oat milk and non-dairy yogurt such as Kite Hill's non-dairy yogurts.
  • Make it gluten-free: use gluten-free oatmeal such as Bob's Red Mill GF Quick Oats or their GF Old Fashioned Oats.

Variations

If you are looking for another caffeine-filled oat breakfast, try my pumpkin cream cold brew overnight oats.

Equipment

This recipe is super simple! All you'll need is a jar of some sort and a spoon to mix! I used these weck jars for the servings pictured above, but a small mason jar or any smaller jar would work great!

Personally, I'd use a 16oz mason jar for this recipe just to give it some more room for toppings or extra milk if you want to make it more creamy.

Storage

Store in an airtight jar in the fridge for up to 4 days.

These ingredients stand up to freezing for up to 3 months.

Top tip

Mix the matcha powder with the dry oats before adding the liquid ingredients! Matcha powder is so fine that it can easily become clumpy and hard to mix when added directly to a cold liquid like milk.

FAQ

Can you freeze overnight oats?

Yes! You can freeze these (already prepped) for up to 3 months. Just make sure they are properly sealed before doing so and that there is room for expansion in the jar.

Related

Looking for other breakfast recipes? Try these:

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Matcha Overnight Oats

These matcha overnight oats are sure to brighten up your mornings! If you are a green tea lover like me, you need to try these as soon as possible. My recipe features a strong matcha flavor and a touch of cinnamon and maple syrup.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Chill Time 8 hours hrs
Course Breakfast
Cuisine American
Servings 1 Jar

Equipment

  • 12-16oz Jar
  • Spoon to stir

Ingredients
  

  • ½ Cup Quick oats old-fashioned work fine too
  • 1-2 tablespoon Matcha green tea powder
  • 2 tablespoon Chia seeds
  • 1 tablespoon Flaxseed meal
  • ¼ Cup Greek yogurt or yogurt of choice
  • ⅔-3/4 Cup Milk or milk of choice
  • 2 tablespoon Maple syrup or sweetener of choice

Instructions
 

  • Add oats, cinnamon, matcha, chia seeds, and flax seeds to a bowl or jar. Mix until the matcha is evenly distributed (this step is to prevent the matcha from clumping!)
  • Add milk, maple syrup, and Greek yogurt to the mix. Thoroughly stir and store overnight (or 2 hours at the very least). Enjoy!

Notes

  1. Feel free to add more milk before consuming if you like a porridge-like consistency (like I do!)
  2. Mix the matcha powder with the dry oats before adding the liquid ingredients! Matcha powder is so fine that it can easily become clumpy and hard to mix when added directly to a cold liquid like milk.
  3. Try topping with fresh fruits and a drizzle of maple syrup!
  4. Store in the fridge for up to 4 days. Freeze for up to 3 months. 
Keyword breakfast, matcha

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Picture of Kneaded That Author Audrey Hawkins Grubb.

Hi, I'm Audrey! I’m a self-taught baker, mama of two boys, and artist at heart. I started baking during the 2020 pandemic and fell in love with creating sourdough discard recipes, breads, cookies, and cakes. This blog grew from quiet moments in the kitchen during my husband’s deployment—and now it’s where I share the joy (and mess) of baking with others. So glad you’re here!

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