Pumpkin Cream Cold Brew Overnight Oats
These Pumpkin Cream Cold Brew Overnight Oats are a cozy, make-ahead breakfast packed with warm fall flavor and a smooth coffee kick. Creamy oats soak overnight in cold brew and milk, then get topped with a lightly sweet pumpkin cream for a rich, café-style treat that’s both nourishing and indulgent.
Equipment
- Small jar or bowl (about a pint)
- spoon (for mixing)
Ingredients
Vanilla cold brew oats:
- 45 grams instant oats ½ cup; old-fashioned work too
- 2 tablespoons chia seeds
- 1 tablespoon flaxseed meal
- 120 milliliters cold brew ½ cup
- 120 milliliters milk of choice ½ cup
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
Pumpkin cream topping:
- 4 tablespoons plain Greek yogurt 60g
- 3 tablespoons pumpkin purée about 45g
- 1 –2 tablespoons heavy cream
- 1 tablespoon maple syrup
- ½ teaspoon pumpkin pie spice
Instructions
- In your preferred jar (16-ounce jars are a good size), mix together the oats, chia seeds, and flaxseed meal with the milk, cold brew, vanilla extract, and maple syrup. Cover and place in the fridge overnight or at least 4 hours.45 grams instant oats, 2 tablespoons chia seeds, 1 tablespoon flaxseed meal, 120 milliliters cold brew, 120 milliliters milk of choice, 1 teaspoon vanilla extract, 1 tablespoon maple syrup
- In a separate bowl, mix together the Greek yogurt, pumpkin purée, heavy cream, maple syrup, and pumpkin pie spice. Cover and store in the fridge until you're ready to eat.4 tablespoons plain Greek yogurt, 3 tablespoons pumpkin purée, 1 –2 tablespoons heavy cream, 1 tablespoon maple syrup, ½ teaspoon pumpkin pie spice
- In the morning, take both the oatmeal jar and the pumpkin topping out of the fridge. Spoon the pumpkin cream over the oatmeal, add toppings, and enjoy!
Notes
Dairy-free: Use non-dairy Greek yogurt and heavy cream, or full-fat coconut milk in place of both.
Topping ideas: Cinnamon, brown sugar, hemp seeds, pecans, cacao nibs, or granola.
Store the oat base for up to 4 days; keep the pumpkin cream separate.
Nutrition
Calories: 408kcalCarbohydrates: 52gProtein: 16gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 19mgSodium: 84mgPotassium: 680mgFiber: 12gSugar: 34gVitamin A: 7237IUVitamin C: 3mgCalcium: 454mgIron: 3mg
Tried this recipe?Let us know how it was!
