Well, well, well, if it isn't another Starbucks drink-themed breakfast recipe. You caught me! I’m obsessed. You need to try my The Best Pumpkin Cream Cold Brew Overnight Oats.
The Starbucks pumpkin cream cold brew is my current obsession that I am (unsuccessfully) trying to manage. I love the way that the sweet pumpkin cream pairs with the smooth, bold flavor of the cold brew. I could go on and on about it… but I won’t because this isn't a Starbucks post.
This is an oatmeal post.
Overnight oats aren’t a new concept by any means, but it is a versatile meal that can be transformed in countless ways, so there is always something new to try with it. Overnight oats are my breakfast of choice because it is an excellent way to get a ton of nutrients into my diet first thing in the morning. It is delicious, satisfying and will keep you full for longer!
If you give this recipe a try, be sure to let me know what you think!
Healthy Pumpkin Cream Cold Brew Overnight Oats
Ingredient Breakdown
Cold Brew Oatmeal
- Instant oats (old-fashioned oats work well too, I just prefer the consistency of instant oats.
- Chia seeds
- Flaxseed meal
- Maple Syrup
- Vanilla extract
- Cold brew (strong coffee, espresso, or instant espresso works great too)
- Milk of choice (I used almond milk— try flax milk for added protein!)
Pumpkin Cream Greek Yogurt Topping
- Plain greek yogurt
- Pumpkin puree (use 100% pumpkin puree for this recipe, not pumpkin pie filling. The cans can be deceiving!)
- Heavy cream (this is optional, but it helps cut the sourness of the yogurt and makes it taste a bit more like the pumpkin cream from Starbucks)
- Maple Syrup
- Pumpkin Pie Spice
Instructions
In your preferred jar, (16-ounce jars are a good size for this recipe) mix together your oats, chia seeds, and flax seeds with your milk, cold brew, vanilla extract, and maple syrup. Cover and place in the fridge overnight or at least for 4 hours.
In a separate bowl, mix together Greek yogurt, pumpkin puree, heavy cream, maple syrup, and pumpkin pie spice. Cover and store in the fridge until you are ready to eat.
In the morning, take both the oatmeal jar and the bowl of pumpkin topping out of the fridge. Spoon Greek yogurt topping over oatmeal and enjoy!
Why you should have these pumpkin overnight oats for breakfast
Not only is this recipe absolutely delicious, it contains ingredients that are filling and nourishing to your body. These can be easily adapted to suit any diet (see notes)
- Oats are a hearty and filling base that contains important vitamins, minerals, fiber, and antioxidants.
- Chia seeds add minerals, omega-3 fat, antioxidants, and fiber.
- Flaxseeds provide a good amount of protein, fiber, and omega-3 fatty acids.
- Greek yogurt is a good source of protein, and calcium and also contains probiotics to support a healthy gut.
- Heavy cream is full of nutrients, including fat-soluble vitamins.
- Pumpkin offers you carotene vitamin C, vitamin E, iron, and folate.
- Maple syrup is loaded with antioxidants and other nutrients like riboflavin, zinc, magnesium, calcium, and potassium.
Optional add-ons/swaps/tips
Swaps
- Forgo almond milk for an extra cold brew for a stronger coffee flavor. It will still be nice and creamy because of the yogurt and heavy cream
- If you are dairy-free, try using DF Greek yogurt and DF heavy cream. Or try using full-fat coconut milk in place of both!
- If you do not have heavy cream, use 1-2 tablespoons of milk. Use less if your milk is low-fat!
Toppings
- Cinnamon.
- Brown sugar for extra sweetness.
- Hemp seeds for extra protein and nutrients.
- Pecans, cacao nibs, and granola are some other fun topping ideas to give it an extra crunch!
Pumpkin Cream Cold Brew Overnight Oats
Ingredients
Vanilla Cold Brew Overnight Oats
- ½ Cup Instant Oatmeal swap for old-fashioned oats if you prefer those
- 2 Tablespoon Chia Seeds
- 1 Tablespoon Flaxseed Meal
- ½ Cup Cold Brew
- ½ Cup Milk of Choice
- 1 Teaspoon Vanilla Extract
- 1 Tablespoon Maple Syrup
Pumpkin Cream Topping
- 4 Tablespoon Plain Greek Yogurt
- 3 Tablespoon of Pumpkin Puree
- 1-2 Tablespoon Heavy Cream
- 1 Tablespoon Maple Syrup
Instructions
- In your preferred jar, (16-ounce jars are a good size for this recipe) mix together your oats, chia seeds, and flax seeds with your milk, cold brew, vanilla extract, and maple syrup. Cover and place in the fridge overnight or at least for 4 hours.
- In a separate bowl, mix together Greek yogurt, pumpkin puree, heavy cream, maple syrup, and pumpkin pie spice. Cover and store in the fridge until you are ready to eat.
- In the morning, take both the oatmeal jar and the bowl of pumpkin topping out of the fridge. Spoon Greek yogurt topping over oatmeal and enjoy!
Like this recipe? try out some of my other fall favorites!
- Chocolate Cardamom Sweet Buns
- Healthier Double Chocolate Zucchini Bread
- Same-Day Sourdough Dinner Rolls
- The Best Sourdough Sandwich Bread You Will Ever Have
- Healthy Pumpkin Spice Latte Breakfast Muffins
